Celebrating Move with PD One Year Anniversary!!! DM to purchase a Move with PD shirt. Please stay tune for a raffle giveaway! 📸: @vannarychrun
Have new years health goals and not sure where to start? Check out my new blog post for tips to help you get started and stay consistent with your new years health goals. Link in the bio
I want to give a big shout out to my guy Rob, @mrlonghairdontcare510 . We have been training for a year and it has been amazing to watch his progression and growth. Rob has committed to his health and does no miss a session. Rob's commitment and har
No catchy caption here... just an image of hard work and consistency. MovewithPD.com
@racemob and coach @toolegitfitness has given me the opportunity to lead a discussion and be apart of an accountability group to help people to run further! Last night I discussed the importance of a slow progression and applying the "10% rule&
I haven't posted in a while. June has been a busy month! Look forward to July's photo dump. I am taking new clients and still training outdoors, on zoom and I will be moving in to a gym soon. Move with Me, PD! MovewithPD.com
Take care of your muscles and your gut! Homemade sauerkraut!
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At the office! It's Sled Day!
Move with PD deadlift blocks. If you have a hard time to get in to a deadlift start position, raise your barbell off the ground. I have the tools to help you move better! Come move with me! MovewithPD.com
Come move with Me! Let's tackle your fitness goals, pain or any obstacles with movements. Let me help you move better and feel better! MovewithPD.com